For women who have tried getting healthy multiple times but can't seem to make anything last...

... comes a day experience to help you get clear on your health goals (and how to reach them) so you can stop feeling stuck, find motivation so you can start taking action now and have a plan so you don't 'lose' your motivation later, and feel good doing it.

Let me ask you if this sounds familiar...

You have tried to get healthy multiple times but whenever you go on your health kick you always seem to lose motivation along the way. You want to get healthy and reach your health goals but things always seem to get in the way and you can never seem to make things last.

With each attempt you get a little more down on yourself - maybe you think you need more willpower, need to try harder or just stop being so lazy. 

At some point, something happens - you aren't feeling good not dieting or being on your health kick so you decide to try again. Maybe you do some research, maybe you heard of something that worked for someone else, or maybe you found something on social media. 
Whatever it is, you start prepping and decide to start (usually on a Monday). 

Maybe you do good for a little while. Maybe you can follow the diet plan and start the workout routine. But somewhere along the way - motivation starts to fade. It might be you aren't making the progress you hoped for or you find you have too much going on in life to keep up with things. Whatever the reason - you find yourself off the health kick again and usually with a good binge to celebrate.
Now we are back to where we started.

The problem is - our default is to be either on a perfect health kick or feeling the need to make the most of our down time with anything deep fried, sweet, or [insert favorite 'forbidden' food here] (unfortunately that's how the restriction/binge cycle typically works)

How do I know this scenario?

This was my life!

Hi - I'm Sam

I want to start by saying thank you for being here and considering us to help you on your health and wellness journey.

I struggled with my weight my whole life - I was a serial dieter (a habit that started in my early teens) who had no confidence and although I desperately wanted to get healthy - I couldn't make anything last.
My harsh inner critic was always the loudest in the room and no matter what I did - I would always see the flaws, the negative, or tell myself I wasn't enough.

After I had kids I realized something had to change - I didn't want my kids to feel about their body the way I felt about mine. I didn't want them to learn dieting behavior or be trying to figure out how to get healthy later in life like I was.
I wanted them to have clear health foundations.

The problem was - I didn't have those myself. My default was either dieting or an all out binge palooza! I didn't have the healthy habits, the skills to be consistent or the right mindset to truly get healthy.

So I had to figure it out...

What I really wanted. What was important to me. What my motivations were.
I had to take a good hard look at how I treated myself and what I needed to reach my long term health goals.

Along the way - I found a passion for health and wellness that I didn't even know was there!

So I got my Personal Trainer Certification and Master Health Coach Certification so I could help empower women to eat, exercise and enjoy life - without dieting, and having a clear health foundation so they never fall 'off the health kick' again.

Using my bachelors degree in Education looking at how people learn and how to teach, and my health coach training looking at the science of behavior and what it really takes to change - I created our unique health refresh strategy to help women lay the health foundations they need to reach their long term health goals.

A one-of-a-kind online retreat that uses our unique health refresh strategy to empower women to get unstuck and start taking action by getting clear on your health goals (and how to reach them), find your motivation (and have a plan so you don't lose it again), and feel good doing it (energized, inspired and focused just to start!)

Monday April 18th - starts 9am PST

We know you want to get healthy and in fact - a lot of us know some of the things we could do in order to make that happen. But... we don't do them.

Our online retreat is all about identifying what is holding you back, getting a clear action plan in place built around your goals and having the right strategies so you can keep taking action (No lost motivation!)

There is a lot of information out there in the health and wellness space (the next fad/diet, carbs are bad, right?, you have to workout twice a day etc.) and honestly - it's overwhelming! 

We take a step back.

Go back to basics

Ask the hard questions and create a clear plan for you to follow that not only makes sense but feels good.

This gets you away from wondering what to do next, and has you feeling empowered so you know exactly what you need to do in order to reach your goals.

So what do we focus on...

  • Boosting Nutrition - so we can get away from dieting and the restriction/binge cycle
  • ​Building An Exercise Habit - instead of diving into the 'next hot thing' that 'guarantees' results but that we never stick with
  • Getting Our Mindset Right - So we stop beating ourselves up and realize we are worthy now and don't have to wait until we reach our goals in order to feel good
  • ​Our overall wellness - To keep us balanced and make sure we are feeling good along the journey

So what will you walk away with...

  •  A Clear Action Plan
  • ​A Motivation Strategy
  • Barrier Solutions
  • ​Wellness Vision
  • ​Goal Breakdown
  • ​The feels! Inspired, motivated, empowered - just to name a few...
  • ​And more!

So does it work?

Our unique strategy is what we use in our current coaching programs and is created based on behavior change science.

This is not guesswork - we know this works. We currently use this strategy with our coaching clients and are giving you the opportunity to follow the steps and DIY this thing (with our support so more like DIWU - Do It With Us) so you can have all you need to take action and finally get healthy.

This retreat is not about watching videos and figuring it out yourself later. This is interactive. This is live and doing the work on the day. This is being a part of a full experience that will require you to be present and ready to figure this whole healthy thing out.

We are ready to show up and commit to helping you get unstuck and on the path so you never need to restart the health kick again.

Are you ready to show up? 

To get focused for one day and start taking action to get that healthy life you are looking for?

We know you have everything you need within you to get what you are looking for - let us guide you and help you get there.

Register for the retreat today and let's get you on track while feeling motivated, inspired and empowered. 

The only thing that matters to us as much as you getting your plan figured out is that you enjoy your day and leave it feeling ready to take this thing on but relaxed too as balance is life.

What My Clients Say

"I would definitely recommend you!! If you can work with me and you can get me to change my way of thinking that says a lot!! I think you would be beneficial to anyone!!! Helping me to change my way of thinking was a feat of greatness!! I cannot say enough about how you have helped to change my life."

"Self-Awareness, self-love, healthier eating habits, a more positive outlook on me and my wellbeing. Change a negative into a positive. These are all things I have achieved from working with you."

"I had never tried health coaching until I spoke with Sam about it, and since then it has been a life changing experience!! If anyone out there is thinking about health coaching and working with one, WORK WITH SAM!!! You’re a life changer Samantha Hofmann!!"  

Pre-retreat questionnaire

During the day we work together to complete tasks and create your plan. In order for that to happen (in one day) we need to get you thinking about things ahead of time. Two weeks before the retreat starts we send you the questionnaire so you have plenty of time to sit with the questions and think about what you really want. Having these answered will make your day more efficient and successful.

Retreat Experience

We know an online retreat is not the same as attending a retreat in person BUT we know there are things we can do to help us have a full healthy and enjoyable experience. We send you our recommendations for the day regarding your surroundings, what you will need and even your food (we are all about the snacks!) so that you can make the most of your retreat. This is not a course or something you can multi task with. This is an interactive retreat where you will be present and focused on what you are going to achieve.
These recommendations are also based on the time zone you will be in on the day.

6 Full Sessions

The day is divided into 6 interactive sessions

1) Let's Begin
2) What Do We Want
3) Motivation
4) Barriers
5) Goals
6) Final Action Plan and Commitment

Downloads

We want you to have everything you need for the retreat and beyond. One week before the event you will receive links for all the workbooks/worksheets, checklists etc. you will need for the day. We will also be including some extra goodies to help you on your wellness journey as well as access to slides and replays from the day.

Giveaways

During the day we want to have fun as well as be productive. We will be having some fun activities and giveaways during the day to keep the energy and fun going.

BONUS: Self-love & Self-care Workshop

At Fire, Love and Strength we believe that self-care and self-love are where all great things grow. In this interactive workshop we look at the importance of making time for yourself, a short routine to help promote positivity and what you can do in those times of chaos.

BONUS: After Retreat Tea & Questions

During the retreat I will be there to answer questions along the way but sometimes there is something lingering when all is said and done. Once the retreat is over, anyone who wants to hang around and chat so they can get any last questions answered is welcome to do so. I love a good cup of tea so put the kettle on and lets relax while making sure you have all the answers you need.

How does it work?

  • Register: Click the Register Now button to register for the retreat
  • Welcome: Once you have registered you will receive a confirmation email
  • 2 Weeks Before the Event: You will receive your prep work - this is your questionnaire to get you thinking so that you are prepared for the retreat and can make the most of your experience
  • ​1 Week Before the Event: You will receive your logistics email - this includes all the information regarding the event, how to access things and our suggestions for your surroundings for the day.
  • ​Day Of: Attend the event! (following instructions from the logistics email). The day starts at 9am PST and finishes 4pm PST (including breaks/lunch) followed by 1 optional hour of tea and questions.
  • ​2 Days After the Event: Receive the recordings from the event to help recap anything or in case there was something you missed (available for 7 days)

Act Now To Take Advantage Of The Early Bird Pricing!

Price Increases April 1st

A Reminder Of What's Included

Pre-retreat Questionnaire (Value $197)

Retreat Experience (Value $997)

6 Full Sessions (Value $3600)

Downloads (Value $697)

Giveaways (Part of the experience!)

Bonus Self-care & Self-love Workshop (Value $997)

Bonus Tea & Questions Session (Value $349)

Total Value $6,837

(Regular Retreat Price $1250)

Early Bird Price $597

(Available until April 1st)

Frequently Asked Questions

Why a retreat?

In order to really focus sometimes we need to get away from it all and give our goals our full attention. We also have coaching programs but found that sometimes people don't need a full program or are unable to commit to one right now.
So we decided to create an alternative to help people get started, heading in the right direction and working on getting healthy.
This is one full day to get your action plan together and be organized to get this whole healthy thing figured out. 
Plus - they are fun! We want you to have an incredible day with the best experience as well as achieving what you came here to do.

Is this creating a diet meal plan?

No. This is about creating those healthy habits and building those foundations of good health so you can then get further focused if you want to achieve those long term goals. We need a baseline of consistent nutrition (so not restricting or cutting out whole food groups!) in a way that's easy for you to fit into your life. As well as addressing the other areas of your wellness including movement and mindset so that when you make changes they are coming from a positive healthy place and you feel incredible on this journey.

What if I just want someone to do this for me?

Well we do have options for people who don't want to spend the whole day to pull this plan together and find that a coaching program might be a better fit for you. If this is the case then message us for more details and we can chat about what might be the best option for you.

A one-of-a-kind online retreat that uses our unique health refresh strategy to empower women to get unstuck and start taking action by getting clear on your health goals (and how to reach them), find your motivation (and have a plan so you don't lose it again), and feel good doing it (energized, inspired and focused just to start!)

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